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navigating adolescence

insights & practical tips from a teen therapist

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Coping With Feelings of Rejection and Abandonment as a Teen

Rejection and abandonment are painful experiences at any age, but for teens, they can feel especially overwhelming. Whether it’s a friendship that fades, a parent who’s emotionally unavailable, or a breakup that stings more than expected, these moments hit during a time when identity is still forming and connection feels like everything.

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