Teen Therapy in Princeton, NJ
If your teen is feeling burned out, emotionally overwhelmed, or struggling with motivation, therapy with me, a teen specialist and former school counselor, can help them regain confidence, resilience, and balance.
Princeton is home to some of the most prestigious schools, including Princeton High School, The Hun School, and Princeton Day School. While these institutions offer incredible opportunities, they also create immense pressure for teens to excel academically, socially, and in extracurricular activities. Many high-achieving teens struggle with anxiety, perfectionism, self-doubt, and overwhelming stress.
My virtual therapy sessions provide a supportive space where teens can express their concerns, develop emotional regulation skills to handle frustration & perfectionism, and build confidence in handling challenges.
As a licensed therapist and former school counselor specializing in teen mental health, I understand the unique pressures Princeton teens face, and my approach is tailored to support their success while prioritizing mental well-being.
Investing in your teen’s mental health is one of the best decisions you can make for their future success and happiness.
WELCOME!
Providing fully virtual therapy and coaching services for teens, young adults, and parents in Princeton, NJ
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Therapy for Teens in Princeton, NJ
I work with teens who are overwhelmed — by anxiety, school pressure, friendship stress, or just the weight of trying to keep up. Through virtual therapy for teens, we slow things down and focus on what's actually going on beneath the surface. Your teen builds real skills for managing emotions, feeling more confident, and navigating their life without it always feeling like too much
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Therapy for Young Adults in Princeton, NJ
Young adulthood comes with a lot — new expectations, shifting relationships, more independence, and the pressure to have it together when everything still feels uncertain. I work with young adults navigating anxiety, life transitions, and identity development in this stage of life. Together, we work toward more clarity, more groundedness, and a stronger sense of direction.
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Coaching for Parents in Princeton, NJ
Parenting a teenager is hard, especially when you can feel that something is off but nothing you try seems to land. Parent coaching is designed to help you understand what your teen is actually experiencing — and how to show up in a way that brings you closer instead of creating more distance. We focus on improving communication, reducing conflict, and building the kind of connection that supports your teen's emotional growth.
Serving teenagers in Princeton, NJ, and across New Jersey, Pennsylvania & California with 100% virtual therapy.
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Driving Directions from Princeton, NJ
Head east on Nassau Street (Route 27) toward Washington Road. You'll pass Princeton University’s Nassau Hall and Palmer Square on your left.
Turn left onto the ramp for US-1 North toward New Brunswick. As you merge, you’ll pass Carnegie Lake on your right.
Continue on US-1 North and take the exit for Quakerbridge Road / CR-533 (just past Plainsboro Road).
Turn right at the light onto Village Road East. You’ll see signs for Mercer County Park as you approach.
Turn left onto Old Trenton Road (CR-535). You’ll pass The Lawrenceville School shortly after making the turn.