If your teen seems withdrawn, unmotivated, or constantly comparing themselves to others online, you’re not alone. Social media can be a powerful tool for connection, but for many teens, it’s also a major source of stress, self-doubt, and sadness.

It’s not always easy to tell the difference between typical teen moodiness and something more serious. Adolescence comes with natural emotional ups and downs but sometimes, those lows signal a deeper struggle that needs attention.

If your teen seems stuck in their head, replaying moments, imagining worst-case scenarios, or spiraling into "what ifs" you’re not alone. Many teens struggling with depression also experience intense rumination and overthinking.